Our classes are designed to improve strength, conditioning, mobility, and overall fitness. Each session is varied and scalable for all fitness levels. We use a functional, full body approach to develop well-rounded members.

We run the same class in each session per weekday i.e. the morning and evening sessions on a Monday will go through the same session.

We manage class numbers based on the planned session to ensure that all members have access to equipment and coaching. Usually no more than 12-15 per session. 

Yes – please book in advance to manage class sizes and ensure you have a space. Members can book through the app 8 days in advance, while non-members can book 7 days in advance.

Absolutely. All classes are coached, and we adapt movements to your ability so you can build strength and confidence safely. All sessions are suitable for beginners, we just ask that you arrive 10 minutes early and notify the coach that you are new.

Not at all! Our programming is designed for all levels. Your coach will tailor movements to your ability and help you progress safely. This is where you gain your strength and fitness, not just a place to show it off. We celebrate all fitness levels at SHFT and you are a welcome member of the community regardless of ability level. 

Yes – we offer 1-2-1 personal training and nutrition coaching.

Personal training is available from any of our in-house coaches. Nutrition coaching is available from Sophie (Sports Nutritionist). 

For more information and to book, email __.

All coaches hold a Level 2 Gym Instructor qualificiation as a minimum. Most coaches also hold a Level 3 Personal Training qualification. Aside from this, coaches hold a variety of additional qualifications, including:

• MSc Strength and Conditioning Coaching
• MSc Applied Sports Nutrition
• BSc Sport and Exercise Science
• Level 5 Soft Tissue Therapy (Sports Massage and Therapy)
• Level 2 Exercise to Music
• Level 2 Instructing Kettlebell
• Level 2 Group Indoor Cycling (Spin)

If you are looking for a coach with a particular speciality, email us and we will put you in touch!

Yes! Our sessions build the strength, endurance and functional movement patterns required for Hyrox, ATHX and other hybrid fitness events. We build capacity and strength movements such as sleds, wall balls and lunges which will come up on race day. Let us know you are training for an event so we can support you through both coaching and community.