Dedicated Sessions
Strong Mums
Coach-led sessions built for mums, at every stage.
Training That Works Around You
Strong Mums is a dedicated group training session for mums. Whether you're postpartum, returning to exercise after time away, or just looking for a session that understands the demands of family life.
Every session is coached and programmed with you in mind. Movements are adapted to suit where you're at, and the pace is supportive rather than pressured. Babies are welcome.
You don't need to be at a particular fitness level. You just need to show up.
What to Expect
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Coach-led sessions programmed specifically for mums, not just a modified general class
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Strength and functional movement at a pace that suits you
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Babies welcome. A space that understands real life
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A supportive group of people at a similar stage of life
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Movements adapted to suit your current ability and recovery
When We Run
Tuesday09:30
Thursday09:30
Ready to Join Us?
View memberships to get started, or get in touch if you have any questions.
