Dedicated Sessions

Build (Parents and Babies)

Coach-led sessions built for mums, at every stage.

Training That Works Around You

Build (Parents and Babies) is a dedicated group training session for mums. Whether you're postpartum, returning to exercise after time away, or just looking for a session that understands the demands of family life.

Every session is coached and programmed with you in mind. Movements are adapted to suit where you're at, and the pace is supportive rather than pressured. Babies are welcome.

You don't need to be at a particular fitness level. You just need to show up.

Build (Parents and Babies) session at SHFT Training

What to Expect

Coach-led sessions programmed specifically for mums, not just a modified general class
Strength and functional movement at a pace that suits you
Babies welcome. A space that understands real life
A supportive group of people at a similar stage of life
Movements adapted to suit your current ability and recovery

Session Times

Tuesday09:30 Thursday09:30

Ready to Join Us?

View memberships to get started, or get in touch if you have any questions.

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Build (Parents and Babies)

Training That Works Around You

What to Expect

Session Times

Ready to Join Us?

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