Group Training at SHFT
Coach-led sessions where every rep has a purpose. Our coaches lead the room, guide the pace, and adapt in real time. Whether it's your first session or your hundredth, you'll always be supported.
No experience needed. No pressure to keep up.
View MembershipsOur Sessions
Group Training
Hybrid
Structured, coach-led sessions combining strength and conditioning. Each session includes a guided warm-up, focused strength and/or fitness work, and expert coaching throughout. Sessions are programmed to complement each other across the week, supporting balanced, sustainable progress. Suitable for all abilities, with movements adapted as needed.
Group Training
Sweat
High-energy conditioning sessions designed to improve fitness, endurance, and work capacity. Expect simple, effective movements with minimal technical demand, keeping you moving and working hard throughout.
Group Training
Skills
A focused session designed to improve strength, technique, and movement quality. Develop skills such as Olympic lifting, gymnastics, and functional movements in a supportive, coached environment.
Dedicated Sessions
We also run specialist sessions coached and programmed specifically for certain groups. Not just adapted, but built from the ground up for you.
Dedicated Sessions
Strong Mums
Sessions designed for returning to exercise safely or fitting training around family life. Babies are welcome, and coaching is flexible to how you're feeling on the day.
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Dedicated Sessions
Forever Fit
Sessions focused on maintaining independence, strength, and mobility through functional movement at a controlled pace. Coaches adapt every session to suit your current ability.
Find out more →Looking for Individual Support?
We also offer one-to-one coaching for those who want a more personal approach.
