What Our Members Say

"Such a brilliant addition to Stamford. Great space with knowledgeable, welcoming coaches who are always happy to help. The group environment is very supportive and motivating too. Highly recommend!"

Kelly Harty

"My dad and I joined the Sunday morning run club as non-members and had a really great time! It was lovely to see such a good mix of ages and abilities, especially as my dad is in his 50's. It was very welcoming and inclusive for everyone."

Harriet Johnson

"I attended the Build class with my friend and newborn baby — it was my first time properly exercising since becoming a parent. The coaches were fantastic and made me feel completely at ease from the moment I walked in."

Amy Collins

"Excellent space to exercise freely with no judgment. A wide range of different abilities and the coaching staff are welcoming."

Doyle Gordon

"Warm and welcoming new space for all abilities. Amazing atmosphere, also super aesthetic (which always helps) — can't wait to go back!"

Abbeygale Corrigan

"I've been wanting to switch up my training as I've felt stuck in a rut for a while. I saw this had opened so popped down on the opening day to check it out. Really glad I did."

Phil Mitchell

"Coach-led functional fitness finally comes to Stamford. SHFT welcomes all ages and abilities."

Carl Harvey

"What a great space filled with people with positive vibes and a positive attitude, love it."

Paul Ruff

"Well presented, friendly, and welcoming. Great space for functional training."

Rache Tomlinson