Recover

Recover at SHFT

Training hard is only half of it. Look after your body between sessions so you can keep showing up.

Sundays

Recovery Class

A coached recovery session every Sunday, built around mobility, stretching and easy movement. It's a chance to reset after a week of training and start the next one moving well.

Suitable for all abilities. Book your place through TeamUp.

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More Ways to Recover

Coming Soon

Recovery Room

A dedicated space to look after your body before or after training, right here at the gym.

Osteopathy

James Thomas of Unity Osteopathy & Wellness helps people with pain and injury get back to doing what they love.

About osteopathy →

Sports Massage

Targeted hands-on treatment to release tight muscles and aid recovery, fitted around your training.

About sports massage →

Stronger. Fitter. Together.

Not sure what you need? Talk to the team and we'll point you in the right direction.

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What Our Members Say

Real reviews from our community.

5.0 on Google · 34 reviews

“I have never been a gym person, I hate the testosterone fuelled heavy beat music, this gym is none of this. It’s small and welcoming, focused entirely upon its members, small classes tailored to the attendees, nothing is off the shelf. The instructors really know their stuff and as a result I have made huge strides in strength, fitness and balance; at last I feel in control of physical fitness as well as enjoying the chit chat”

Nick Paish

“Fantastic gym with excellent classes. I joined mainly for the classes, as they offer a great mix of strength, cardio, etc. I find them motivating, and I like that you can just turn up without having to plan your own training session. Great atmosphere too.”

Max Morris

“I am so pleased to have found this functional fitness facility. Sophie and her staff are welcoming, informative and friendly. Lovely coffee too! Thoroughly recommend SHFT.”

Kirsty Dove-Taylor

“A friendly social gym, my partner and I attended the “Hyrox” session this morning. The coaches were supportive throughout, for what was a new style of training for us. Any new movements were talked and coached through with them being adapted to suit needs. “Owen” also helped push us harder as and when we needed. I was very worn out afterwards so a protein iced coffee definitely helped me to cool down. We will definitely be back again!”

Kyle Nosworthy

Read all 34 reviews on Google →

Follow the Journey

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SHFT Training members at Ministry of Sound Games
Members training at SHFT
A gym where everyone belongs. Stronger, Fitter, Together.
Racks and benches on the SHFT gym floor
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