Recover

Sports Massage

Targeted hands-on treatment to release tight muscles and aid recovery.

Recovery That Keeps You Training

Training consistently puts load through the body, and tight, overworked tissue is usually what turns a small niggle into a missed month. Sports massage is a considered approach to aches, discomfort and restricted movement, so you can keep showing up.

Treatments are available to members alongside their training, whether that's easing a specific problem area or simply keeping on top of recovery through a heavier block.

Who You'll See

Soft Tissue Therapist

Andy Blacklock

Andy runs AB Soft Tissue Therapy, offering sports massage and soft tissue therapy for people dealing with tightness, discomfort and restricted movement.

absofttissuetherapy.co.uk

SHFT

Sophie Harvey

Sophie also offers treatments at SHFT. If you already train with her, she knows how you move and what you've been working on, which makes it easy to fit treatment around your programme.

Booking a Treatment

Book a treatment through TeamUp, or get in touch for availability and pricing and we'll get you booked in with whoever suits you best.

Book Now Get in Touch

What Our Members Say

Real reviews from our community.

5.0 on Google · 34 reviews

“I have never been a gym person, I hate the testosterone fuelled heavy beat music, this gym is none of this. It’s small and welcoming, focused entirely upon its members, small classes tailored to the attendees, nothing is off the shelf. The instructors really know their stuff and as a result I have made huge strides in strength, fitness and balance; at last I feel in control of physical fitness as well as enjoying the chit chat”

Nick Paish

“Fantastic gym with excellent classes. I joined mainly for the classes, as they offer a great mix of strength, cardio, etc. I find them motivating, and I like that you can just turn up without having to plan your own training session. Great atmosphere too.”

Max Morris

“I am so pleased to have found this functional fitness facility. Sophie and her staff are welcoming, informative and friendly. Lovely coffee too! Thoroughly recommend SHFT.”

Kirsty Dove-Taylor

“A friendly social gym, my partner and I attended the “Hyrox” session this morning. The coaches were supportive throughout, for what was a new style of training for us. Any new movements were talked and coached through with them being adapted to suit needs. “Owen” also helped push us harder as and when we needed. I was very worn out afterwards so a protein iced coffee definitely helped me to cool down. We will definitely be back again!”

Kyle Nosworthy

Read all 34 reviews on Google →

Follow the Journey

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SHFT Training members at Ministry of Sound Games
Members training at SHFT
A gym where everyone belongs. Stronger, Fitter, Together.
Racks and benches on the SHFT gym floor
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