Memberships

Gym Access

We want SHFT to give you the flexibility to train around your schedule, while keeping the coached, community-focused environment that makes the gym what it is.

Opening Hours

Monday

6:15am – 8:00pm

Tuesday

6:15am – 8:00pm

Wednesday

6:15am – 8:00pm

Thursday

6:15am – 8:00pm

Friday

6:15am – 7:00pm

Saturday

8:00am – 11:00am

Sunday

9:00am – 11:00am

Monthly members can train at any time during these hours. You don't need to wait for a designated Open Gym slot. If we're open, you can come in and train.

Gym Access

Monthly members have access to the gym within our opening hours.

That covers every monthly membership: Open Gym, 2 Sessions Per Week, 4 Sessions Per Week and Unlimited. If the gym is open, you're welcome to come in and train.

How access works

Door access is managed through Kisi. When you sign up, you'll receive an email with everything you need to get in.

When we're staffed

During coached sessions and our busier periods, there will usually be a coach or member of the SHFT team on site.

When we're not

The gym will sometimes be unmanned. You let yourself in with Kisi and train as normal. It doesn't change what you can use, or when.

Continuous access to:

Full gym floor

Changing & showers

Coffee

Member lounge upstairs

Not a member?

Buy a Day Pass

A day pass gives you access to the gym for one training session.

Kisi will grant you access for the day of purchase. Coached sessions take priority in the space during class times.

£8

Buy a Day Pass

Good to Know

When are coaches on site?

Our coaches are always on site for scheduled SHFT classes and coaching sessions.

Outside of these times, the gym may be operating with secure member access rather than a member of staff on reception. This doesn't affect your ability to train. Your access is the same either way, for the full length of our opening hours.

You can check the timetable to see when coached sessions are taking place.

Using SHFT independently

We want members to feel comfortable training independently while looking after the space and each other. When using the gym without a coach on site:

Access is for SHFT members and day pass holders only. Please don't allow anyone else into the building.
Train responsibly and within your own experience and ability.
Return equipment after use and leave the gym ready for the next person.
Follow the gym's safety and emergency procedures at all times.
Enjoy the space. You're welcome to train, have a coffee, work from the lounge or simply hang around for a while.

Coached Sessions This Week

Anything not on this timetable is time you're free to use the gym independently.

View Sessions

Strength focus Skill focus Fitness focus Other & complimentary

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Morning

06:15

Hybrid

06:15–07:10

Hybrid

06:15–07:10

Engine

06:15–07:10

Hybrid

06:15–07:10

08:00

Skills

08:00–08:55

09:00

Team Sweat

09:00–09:55

Hyrox

09:00–09:55

09:30

Build

09:30–10:30

Parents & Babies

Build

09:30–10:30

Parents & Babies

10:45

Forever Fit

10:45–11:30

Forever Fit

10:45–11:30

Midday

12:30

Hybrid

12:30–13:25

Hybrid

12:30–13:25

Evening

17:30

Hybrid

17:30–18:25

Hyrox

17:30–18:30

Engine

17:30–18:25

Hybrid

17:30–18:25

18:30

Hybrid

18:30–19:25

Prime

18:30–18:45

Hybrid

18:30–19:25

Prime

18:30–18:45

18:45

Sweat

18:45–19:40

Hyrox

18:45–19:40

19:30

Perform

19:30–20:25

Monday

Morning

06:15–07:10Hybrid

Midday

12:30–13:25Hybrid

Evening

17:30–18:25Hybrid

18:30–19:25Hybrid

19:30–20:25Perform

Tuesday

Morning

09:30–10:30Build · Parents & Babies

10:45–11:30Forever Fit

Evening

17:30–18:30Hyrox

18:30–18:45Prime

18:45–19:40Sweat

Wednesday

Morning

06:15–07:10Hybrid

Evening

18:30–19:25Hybrid

Thursday

Morning

06:15–07:10Engine

09:30–10:30Build · Parents & Babies

10:45–11:30Forever Fit

Evening

17:30–18:25Engine

18:30–18:45Prime

18:45–19:40Hyrox

Friday

Morning

06:15–07:10Hybrid

Midday

12:30–13:25Hybrid

Evening

17:30–18:25Hybrid

Saturday

Morning

08:00–08:55Skills

09:00–09:55Team Sweat

Sunday

Morning

09:00–09:55Hyrox

Session Types

Build (Parents & Babies)

Strength-focused sessions centred around compound lifts and accessory work to improve overall strength, muscle mass, and movement quality. Moderate intensity with structured progressions and coaching throughout.

Engine

Aerobic conditioning using rowers, ski ergs, bikes, and simple movements. Moderate intensity with a focus on endurance, pacing, and recovery.

Forever Fit

Low-impact sessions focused on strength, mobility, balance, and overall health. Low to moderate intensity and suitable for maintaining long-term fitness.

Hybrid

Structured strength and conditioning classes combining resistance training with functional fitness. Moderate to high intensity with scalable options.

HYROX

Running and functional fitness combined to build endurance, strength, and work capacity. Moderate to high intensity in a supportive environment.

Perform

Performance-focused training for members who want to push their strength, power and conditioning further. Moderate to high intensity with more advanced programming.

Prime

Recovery and mobility-focused sessions designed to improve movement quality, flexibility, and reduce injury risk. Low intensity · 15 mins · complimentary for all members.

Sweat / Team Sweat

High-energy conditioning sessions using simple movements to improve fitness and endurance. Moderate to high intensity using fun, varied movements.

Skills

Technique-focused sessions covering Olympic lifting, gymnastics, and functional movement patterns. Moderate intensity with an emphasis on coaching and movement quality.