Recover

Osteopathy

Helping people with pain and injury get back to doing what they love.

Your Practitioner

James Thomas

Osteopath and Online Rehab Coach, Unity Osteopathy & Wellness

James works with people dealing with pain and injury, helping them get back to training, sport and everyday life. Alongside hands-on osteopathy, he coaches rehab online, so support carries on between appointments.

@unityosteopathyandwellness

Booking

Start with the pre-consultation form.

Before your first visit

Fill in the pre-consultation and consent form. It covers your details, what you'd like help with, relevant medical history and what you want to get back to doing.

Changes and cancellations

If you need to cancel or rearrange an appointment, please do so at least 24 hours beforehand. Later than that and a cancellation fee of 50% of the appointment charge applies.

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Alongside Your Training

Niggles and injuries are the most common reason people stop training. Having treatment and rehab available in the same place you train makes it far easier to keep going, with a plan that works around your sessions rather than against them.

If you're not sure whether osteopathy is the right place to start, get in touch and we'll point you in the right direction.

Ready to Get Started?

Book your appointment through TeamUp and complete the pre-consultation form before your first visit. Questions first? Get in touch.

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What Our Members Say

Real reviews from our community.

5.0 on Google · 34 reviews

“I have never been a gym person, I hate the testosterone fuelled heavy beat music, this gym is none of this. It’s small and welcoming, focused entirely upon its members, small classes tailored to the attendees, nothing is off the shelf. The instructors really know their stuff and as a result I have made huge strides in strength, fitness and balance; at last I feel in control of physical fitness as well as enjoying the chit chat”

Nick Paish

“Fantastic gym with excellent classes. I joined mainly for the classes, as they offer a great mix of strength, cardio, etc. I find them motivating, and I like that you can just turn up without having to plan your own training session. Great atmosphere too.”

Max Morris

“I am so pleased to have found this functional fitness facility. Sophie and her staff are welcoming, informative and friendly. Lovely coffee too! Thoroughly recommend SHFT.”

Kirsty Dove-Taylor

“A friendly social gym, my partner and I attended the “Hyrox” session this morning. The coaches were supportive throughout, for what was a new style of training for us. Any new movements were talked and coached through with them being adapted to suit needs. “Owen” also helped push us harder as and when we needed. I was very worn out afterwards so a protein iced coffee definitely helped me to cool down. We will definitely be back again!”

Kyle Nosworthy

Read all 34 reviews on Google →

Follow the Journey

@shft_training
SHFT Training members at Ministry of Sound Games
Members training at SHFT
A gym where everyone belongs. Stronger, Fitter, Together.
Racks and benches on the SHFT gym floor
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